Saturday, September 19, 2009

13 miles in 1:42:55 (mile 13 in 6:55).  Running the CVS Downtown 5K tomorrow, but for the first year since I started running it in 2004 I am not expecting to, nor I am trying to, set a PR.  Just haven't been doing the speed training this year (not to mention that I just ran 13 miles today!). Funny, though, looking back at that link and seeing that I thought I might be able to go under 19:00 in this year's CVS 5K.  Goals change, as I decided on preparing for a marathon instead.

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