Run Rhode Island

Feeling good now two weeks post-marathon. Time to set a new goal and start a new plan.

Jon's Log

November total: 22 miles
November 19: 4 miles
November 11: 5 miles
November 5: 5 miles 34:07
November 3: 5 miles 36:15
November 1: 3 miles 22:52
October total: 109 miles
October 31: 5 miles 36:58
October 29: 5 miles 39:43
October 25: 3 miles 24:14
October 24: 3 miles
October 22: 2 miles
October 18: 26.2 miles 3:40:18!
October 17: 2 miles
October 15: 3 miles
October 14: 3 miles
October 13: 4 miles
October 11: 5 miles 38:56
October 10: 8 miles 1:03:46
October 8: 6 miles
October 7: 3 miles
October 6: 6 miles
October 4: 4 miles
October 3: 13 miles
October 1: 8 miles
September total: 183 miles
September 29: 8 miles
September 27: 5 miles
September 26: 27 miles 4:10:00
September 24: 8 miles
September 23: 6 miles
September 22: 8 miles
September 20: 5K race 20:29
September 19: 13 miles 1:42:55
September 17: 8 miles 57:56
September 15: 6 miles 45:00
September 13: 5 miles 38:27
September 12: 24 miles 3:37:30
September 10: 7 miles
September 9: 6 miles
September 8: 8 miles
September 6: 5 miles 35:37
September 5: 13 miles 1:52:49
September 4: 10 miles 1:21:54
September 2: 5 miles 38:07
September 1: 8 miles 1:01:11
August total: 191 miles
August 30: 4 miles
August 29: 20 miles 3:04:30
August 27: 8.5 miles 1:08:43
August 26: 5 miles 38:55
August 25: 8.5 miles 1:10:52
August 23: 6 miles
August 22: 13 miles 1:46:12
August 20: 8 miles 1:06:55
August 19: 5 miles 37:59
August 18: 10 miles 1:20:14
August 16: 5 miles 41:26
August 15: 16 miles 2:18:45
August 13: 8 miles 1:03:30
August 12: 5 miles
August 11: 10 miles
August 9: 5 miles 40:05
August 8: 14 miles
August 6: 10.25 miles
August 5: 5 miles
August 4: 8.25 miles, 1:04:00
August 2: 4 miles
August 1: 12.5 miles
July total: 131 miles
July 31: 5 miles + 2 miles
July 30: 7.5 miles
July 28: 6.5 miles
July 26: 5 miles
July 25: 7.5 miles
July 24: 10.5 miles
July 22: 3 miles
July 21: 8 miles 59:40
July 19: 5 miles
July 18: 5K race 20:47 + 6 miles
July 17: 2 miles
July 16: 5 miles
July 14: 5.25 miles
July 12: 5 miles 38:00
July 11: 10 miles 88:00
July 9: 5 miles
July 7: 8.75 miles 65:00
July 5: 3.5 miles
July 4: 7.5 miles 62:00
July 1: 10 miles
June total: 38.5 miles
June 29: 3 miles
June 28: 5 miles
June 27: 3 miles
June 23: 4 miles
June 21: 4 miles
June 20: 3 miles
June 19: 2 miles
June 14: 3.5 miles
June 13: 5 miles (trail) 46:11
June 9: 4 miles
June 7: 2 miles
May total: 44.5 miles
May 31: 3 miles
May 30: 7ish miles (trail)
May 28: 2 miles
May 26: 1 mile
May 12: 5 miles 37:58
May 10: 5 miles 39:21
May 7: 3.5 miles
May 6: 3 miles 23:55
May 5: 5 miles 37:29
May 3: 5 miles 39:40
May 2: 5 miles 39:09
April total: 38 miles
April 30: 5 hilly miles
April 29: 4 miles 33:23
April 28: 4 miles 31:48
April 26: 4 miles 32:18
April 25: 4 miles
April 23: 4 miles 31:36
April 22: 4 miles
April 20: 3 miles
April 19: 3 miles
April 5: 3 miles
March total: 5.5 miles
March 22: 2 miles
March 15: 2 miles
March 8: 1.5 miles
February total: 0 miles
January total: 3 miles
January 10: 3 miles untimed
2008: 564 miles
December total: 4 miles
December 25: 4 miles untimed
November total: 4 miles
November 15: 4 miles untimed
October total: 22 miles
October 22: 5 miles 36:57
October 18: 5K race 20:44
October 10: 3 miles untimed
October 5: 6 miles 43:41
October 2: 5 miles 33:51
September total: 90 miles
September 30: 8.2 miles 1:02:00
September 28: 7 miles 53:39
September 26: 5 miles 35:48
September 24: 5 miles 38:41
September 21: 5K race 19:52
September 19: 4 miles (w/ sprints)
September 17: 7.5 miles 58:24
September 16: 6 miles (intervals)
September 14: 5 miles (2 mile trial 12:44)
September 12: 5 miles (w/ sprints)
September 10: 7.3 miles 59:31
September 9: campaigned all day!
September 7: 6 miles (2 mile trial 12:57)
September 5: 5 miles (w/ sprints)
September 3: 9 miles 1:11:38
September 2: 7 miles (intervals)
August total: 107 miles
August 31: 9.5 miles 1:19:31
August 30: 4 miles (1 mile trial 5:54)
August 28: 5 miles + sprints
August 27: 1 mile
August 26: 7 miles (intervals)
August 24: 9.5 miles 1:20:00
August 23: 4 miles + sprints
August 21: 6 miles + hill sprints
August 19: 6 miles (intervals)
August 17: 9 miles 1:15:00
August 16: 4 miles + sprints
August 15: 7 miles + hill sprints
August 13: 1 mile
August 12: 6 miles (4 tempo)
August 10: 8.5 miles 1:10:00
August 9: 4 miles + sprints
August 7: 6.5 miles + hill sprints
August 5: 5.5 miles (3.5 tempo)
August 3: 7.5 miles 60:00
August 2: 4 miles + sprints + basketball
July total: 76 miles
July 31: 6 miles + hill sprints
July 29: 5 miles (3 tempo)
July 25: 10 mile race 1:17:52
July 23: 3 miles untimed
July 22: 6ish miles 51:00
July 19: 5K race 20:34
July 16: 10 miles 1:23:21
July 13: 5 miles (flat) 37:05
July 11: 5 miles (hills) 39:31
July 8: 5 miles (flat) 37:09
July 6: 3 miles (w/ Charlie) 23:42
July 5: 10 miles 1:19:32
July 3: 5 miles (hills) 39:52
June total: 79 miles
June 30: 8 miles 1:00:17
June 28: 4 miles 29:44
June 26: 8 miles 1:02:09
June 23: 10 miles 1:27:45
June 21: 5K race 21:03
June 19: 5 miles (flat) 35:40
June 17: 6ish miles untimed
June 15: 8 miles 1:03:00
June 14: 5K race 21:18
June 12: 5 miles untimed
June 10: 5 miles untimed
June 8: 5K race 21:55
June 3: 6ish miles untimed
June 1: 5 miles 36:10
May total: 83.5 miles
May 29: 5 miles 36:05
May 25: 5 miles 40:04
May 24: 5 miles 38:34
May 22: 5 miles 37:46
May 20: 5 miles 38:27
May 18: 5 miles 38:07
May 17: 9.5 miles 1:18:31
May 14: 5 miles 37:46
May 11: 4 miles 30:13
May 10: 5 miles 36:49
May 8: 8 miles 1:04:42
May 7: 5 miles 37:12
May 4: 4 miles 31:18
May 3: 8 miles 1:04:46
May 1: 5 miles 39:28
April total: 62.1 miles
April 29: 5 miles 38:09
April 27: 5 miles 37:39
April 25: 6 miles 49:01
April 23: 6 miles 47:51
April 21: 3.2 miles 24:52
April 19: 5 miles 38:49
April 17: 1 mile untimed, 5 miles 40:32
April 15: 1 mile untimed, 4 miles 31:59
April 13: 3.2 miles 24:32
April 11: 4.7 miles 40:28
April 9: 4 miles untimed
April 7: 4 miles untimed
April 5: Played basketball
April 1: 5 miles untimed
March total: 20.5 miles
March 30: 4 miles untimed
March 29: Played basketball
March 27: 4 miles untimed
March 25: 3 miles untimed
March 23: 3 miles untimed
March 16: 3.5 miles untimed
March 9: 3 miles untimed
February total: 6.3 miles
February 19: 3 miles untimed
February 17: 3.3 miles untimed
January total: 7 miles
January 13: 3.5 miles untimed
January 6: 3.5 miles untimed

Run Rhode Island

Sunday, November 1, 2009

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